loader image

Snoring Is A Possible Sign Of Health Problems

Category: Lifestyle Articles

Snoring is a predictor of poor cardiovascular health and is often a sign of sleep apnoea involving restricted breathing, which disturbs sleep.

Sleep apnoea is a serious health problem linked to cardiac arrhythmias, heart attack, diabetes, stroke, obesity and narcolepsy (daytime sleepiness). Bodybuilders and high intensity athletes are at high risk of snoring and sleep apnoea because most have larger than normal necks, which promote airway obstruction. See your physician for a sleep study if you snore. A treatment technique called continuous positive airway pressure (CPAP) reduces airway obstruction and health problems associated with sleep apnoea and snoring.

(Harvard Women’s Health Watch, September 2014)

O.L.S INSIDER

Come And Kill Your Curiosity...

Before You Go

Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today!

© 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.