Beetroot Juice To Combat Altitude Sickness
Home About Services Platinum Package Diamond Package Articles Contact X Home About Services Platinum Package Diamond Package Articles Contact Home About Services Platinum Package Diamond Package Articles Contact Beetroot Juice To Combat Altitude Sickness Category: Nutritional Articles Consuming beetroot juice before and during exposure to high altitude might prevent acute mountain sickness (AMS) according to a Scandinavian study. Blood vessels constrict at high altitude, which increases lung blood pressure and contributes to AMS. Symptoms include nausea, vomiting, decreased energy levels, fatigue and anxiety. Beetroot juice, which is high in nitrates, increases the production of nitric oxide by the blood vessels, which helps the blood vessels relax and return to normal function. AMS can occur as low as 5,000 feet. Most people experience symptoms at 10,000-12,000 feet. Meds such as acetazolamide and dexamethasone are currently used to treat and prevent AMS. Beetroot is a healthier alternative. (Nitric Oxide, 50:58-64, 2015) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Articles Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
High Calcium Supplements Increase Blood Pressure
Home About Services Platinum Package Diamond Package Articles Contact X Home About Services Platinum Package Diamond Package Articles Contact Home About Services Platinum Package Diamond Package Articles Contact High Calcium Supplements Increase Blood Pressure Category: Nutritional Articles Many people, particularly women, take calcium supplements to maintain or increase bone density. This could be a mistake. The United States Preventive Services Task Force, an independent think tank that reviews studies and develops clinical recommendations, advised women to avoid calcium supplements because they don’t increase bone density and might increase the risk of heart attack. A study from the University of Auckland in New Zealand found that calcium supplements increased blood pressure and blood coagulation for up to eight hours. Calcium supplements might have severe and potentially deadly side effects. (British Journal Nutrition, 114: 1868-1874, 2015) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Articles Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
Omega-3 Fatty Acids Improve Neuromuscular Function
Home About Services Platinum Package Diamond Package Articles Contact X Home About Services Platinum Package Diamond Package Articles Contact Home About Services Platinum Package Diamond Package Articles Contact Omega-3 Fatty Acids Improve Neuromuscular Function Category: Nutritional Articles Myelin is an insulating covering around many nerve fibres that increase the speed of neural conduction. Myelin increases around nerve cells when you learn skills such as the gold swing, squatting, juggling or riding a bike. Skill practice works in part because of increased myelin. Omega-3 fatty acids can increase the myelin content of motor nerves and improve motor skills performance, according to a University of Toronto study led by Evan Lewis. The study showed that supplementing Omega-3 fatty acids for three weeks increased muscle activation and reduced fatigue during high – intensity exercise and maximal squatting. (Journal International Society Sports Nutrition, 12: 28, 2015) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Articles Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
Drinking Juiced Beetroot Improves Blood Vessel Health
Home About Services Platinum Package Diamond Package Articles Contact X Home About Services Platinum Package Diamond Package Articles Contact Home About Services Platinum Package Diamond Package Articles Contact Drinking Juiced Beetroot Improves Blood Vessel Health Category: Nutritional Articles Beetroot juice is high in nitrates that are important for synthesizing nitric oxide in the inner lining of the blood vessels. It is particularly effective in promoting blood vessel health in people with elevated cholesterol levels. Beetroot juice consumption improved blood flow by 24% compared to a low-nitrate beetroot placebo (fake beetroot). Beetroot also had a small effect on reducing blood clots and in changing salivary microbes to a type better linked to cardiovascular health. Beetroot juice improves blood vessel health. (American Journal Clinical Nutrition, published online November 25, 2015) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Articles Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
Omega-3 Fatty Acids Improve Protein Metabolism In Older Adults
Home About Services Platinum Package Diamond Package Articles Contact Home About Services Platinum Package Diamond Package Articles Contact Home About Services Platinum Package Diamond Package Articles Contact X Omega-3 Fatty Acids Improve Protein Metabolism In Older Adults Category: Nutritional Articles Omega-3 fatty acids, found in fish oil are among the most popular supplements on the planet. People take them to prevent premature death, improve cardiovascular health and prevent cancer, but little evidence supports this. Omega-3 fatty acid supplements prevent heart attack and heart-related sudden death in people with a history of cardiovascular disease. They might also promote mental health by preventing depression and brain inflammation. Omega-3’s might prevent muscle loss with age. Scottish researchers gave older adult six grams of fish oil per day or a placebo (fake fish oil) for nine months. The Omega-3 fatty acids promoted muscle protein synthesis and helped aging people maintain muscle mass, but had no effect on blood sugar regulation. (British Journal of Nutrition, published online November 5, 2015) O.L.S INSIDER Come And Kill Your Curiosity… view more Before you go… Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Articles Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
Garcinia Cambogia Can Cause Liver Failure
Home About Services Platinum Package Diamond Package OLS Team OLS Resources OLS Insider B.M.I Calculator Contact X Home About Services Platinum Package Diamond Package OLS Team OLS Resources OLS Insider B.M.I Calculator Contact Home About Services Platinum Package Diamond Package OLS Team OLS Resources OLS Insider B.M.I Calculator Contact Garcinia Cambogia Can Cause Liver Failure Category: Nutritional Articles Garcinia Cambogia is a popular supplement for weight loss, but there is little objective research supporting its use or safety. Scientist from the Transplantation Centre, Mayo Clinic in Phoenix, Arizona reported the case of a 52-year-old woman who suffered acute liver failure requiring a liver transplant after taking 1,000 milligrams per day of the herbal supplement Garcinia cambogia (USA Nutra Labs) for 25 days. A study by researchers from South Korea showed that obese mice consuming a high -fat diet supplemented with Garcinia cambogia showed reduced abdominal fat levels and smaller fat cells compared to animals given a placebo (fake Garcinia). Animals receiving the supplement showed increased activity in genes involved in fat metabolism. However, the supplement impaired blood sugar regulation and had significant side effects in the liver that included increased connective tissue formation, cell membrane destruction and oxidative stress. Garcinia cambogia might pose unacceptable health risks, and bodybuilders should avoid it. (Annals of Hepatology, 15: 128-129, 2016; World Journal Gastroenterology, 19: 4689-4701, 2013) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Meet The Team O.L.S Insider Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
Coffee Drinking Decreases The Risk Of Liver Disease
Home About Online Personalized Coaching Articles Contact X Home About Online Personalized Coaching Articles Contact Home About Online Personalized Coaching Articles Contact Coffee Drinking Decreases The Risk Of Liver Disease Category: Nutritional Articles Coffee drinking decreases the risk of cirrhosis of the liver by 80%. Liver cirrhosis is a chronic condition where scar tissue replaces normal liver cells. Causes include alcohol, hepatitis B, hepatitis C and non-alcoholic fatty liver disease. An international group of scientists compared 125 patients with liver cancer with 250 control subjects. Coffee drinkers showed substantially fewer blood markers of inflammation and liver cell injury. Coffee appears to protect the liver by reducing inflammation. Liver cancer is an extremely deadly form of cancer. Regular coffee drinking might help protect you. (American Journal Clinical Nutrition, 102: 1498-1508, 2105) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Articles Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
Omega-3 Fatty Acids: Help Preserve Muscle Tissue During Aging
Home About Online Personalized Coaching Articles Contact X Home About Online Personalized Coaching Articles Contact Home About Online Personalized Coaching Articles Contact Omega-3 Fatty Acids: Help Preserve Muscle Tissue During Aging Category: Nutritional Articles People lose about 20% of their muscle mass between ages 40 and 60, and they go downhill from there. This results in decreased strength, power, and a reduced quality of life. It also decreases the capacity to regulate blood sugar, because muscle accounts for about 30% of post-meal blood sugar disposal. This increases the risk of heart disease. A review of literature by Scottish researchers concluded that high omega-3 fatty acid levels in muscle prevent muscle deterioration with age by preventing inflammation and insulin resistance. Omega-3 fatty acids from fish promote metabolic muscular health. (Marine Drugs, 13: 6977-7004, 2015) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Articles Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
Low-Potassium Diets Connected To High Blood Pressure (BP)
Home About Online Personalized Coaching Articles Contact X Home About Online Personalized Coaching Articles Contact Home About Online Personalized Coaching Articles Contact Low-Potassium Diets Connected To High Blood Pressure (BP) Category: Nutritional Articles Diets high in sodium are linked to increased diastolic blood pressure (The lower blood pressure number) – according to Korean researchers. They estimated that diastolic pressure increases 0.21 mmHg for every extra milligram increase in sodium intake. Low potassium intake was also linked to high blood pressure. Systolic blood pressure (higher blood pressure number) decreased by 1.01 mmHg for every milligram increase in potassium intake. High-potassium foods include white beans, dark leafy greens (spinach), baked potatoes, dried apricots, baked acorn squash, yoghurt, fish, avocados, mushrooms and bananas. (Journal Academy Nutrition Dietetics, 115: 1950-1957, 2015) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Home About Articles Contact Disclaimer Privacy Policy Terms and Conditions Facebook-f Instagram Linkedin © 2023 Copyright @Optimized Living Solutions. Powered by Siob Media.
Nuts are an important part of almost any healthy diet
Home About Online Personalized Coaching Articles Contact X Home About Online Personalized Coaching Articles Contact Home About Online Personalized Coaching Articles Contact Nuts Are An Important Part Of Almost Any Healthy Diet Category: Nutritional Articles Nuts are high in calories and fat, so they haven’t been taken seriously as heart-heathy foods until recently. A review of literature and meta-analysis combining the results of 61 controlled intervention trials, led by Liana Del Gobbo from Tufts University in Boston, concluded that nuts decrease total cholesterol, LDL cholesterol, apolipoprotein B (ApoB) and triglycerides. The number of nuts in the diet was more important than the type of nuts. Consumption of nuts promotes weight control by displacing less healthy foods in the diet and by fighting huger. (American Journal Clinical Nutrition, 102: 1347-1356, 2015) O.L.S INSIDER Come And Kill Your Curiosity… view more Before You Go Get Our Complimentary Lifestyle Consultancy eBook & Elevate Your Life Today! Download Now Proudly partnered with Home About Articles Contact Disclaimer Privacy policy Terms and conditions Facebook-f Instagram Linkedin © 2024 Copyright @Optimized Living Solutions. Powered by Siob media.