Online Personalized Coaching

Designing, monitoring and adjusting of custom diet: R500 per month (compulsory)

We establish your nutritional needs according to your desired results as well as taking into consideration the health markers from the blood work that need to be adjusted through nutritional intervention. Then through a process of elimination over a period of time we are able to fine tune and customize the diet for maximum optimization.

Tailor made training program and app: R700 per month (compulsory)

(One-on-one personal training will depend on the trainer’s availability as well as the client’s location, includes program).
In this Package the training programs are designed as meticulously as possible without actually meeting the consultant face to face. In order to understand every client’s physical needs and limitations, a physical and biomechanical assessment is done online in a “zoom type meeting” and can also be established by a trainer or specialist in person and the results sent to the O.L.S. consultant or can be executed by an O.L.S. trainer if the client is in the Gauteng province. Weekly and where applicable, even daily feedback reports are given to the consultant via the Trainerize App as well as digital face time, in “zoom type meetings.” The program is updated every month and is an evolving process.

Customized Supplementation protocol: R1,500 min – R5,000 max per month – all supplements are included (optional)

Includes designing a protocol according to the evaluation and results from the blood work. Includes supplying all product needed in the monthly O.L.S. Pack delivered via courier. Knowing what compounds to take is maddening enough, never mind knowing which brands are best and actually contain what it says on the label. This is an extremely comprehensive list, from specific vitamins and minerals to specialised products with adaptogens and nootropics to unique nutritional supplements and gap fillers.

Prescription Pharmaceuticals and HRT: R1,000 – R8,000 per month – all products are included (optional)

This is where we utilize the full potential of the blood work by establishing a base point and then balancing the equation through mild hormonal manipulation. All results are scrutinized by our in-house doctor and if more investigation is needed we request feedback from the relevant medical specialists. All prescription and non-prescription pharmaceuticals needed are included in the monthly fee and the prescription is provided by the relevant GP or medical specialist. Prescriptions for chronic medication can be facilitated in this service.

Doctor Service fee: R1,500 per month (optional)

This particular service includes all medical and chronic prescriptions both needed for HRT+ Anti-Ageing and any relative illnesses. This also includes any medical documents that require a registered medical doctor to request, for example the bloodwork form is received by the client already filled out with the client’s details and the doctor’s medical practice number on the form. All the client needs to do is just go to their preferred pathologist and hand in the form and the rest is done. All protocols are scrutinized and signed off by a medical professional.

Service fee: includes couriers and digital face time consultations: R1,000 per month (compulsory)

The service fee includes all courier fees of all products. The O.L.S. Pack is couriered the same time every month and if any items are out of stock they will be replaced and posted A.S.A.P. at no additional cost to the client. Each face time session consists of 30 minutes either once or twice a week. These face time sessions act like feedback reports and can be done at a time convenient to the client. All monitoring is done this way to ensure the client has everything they need at any given time in order to reach their lifestyle and transformation goals.

INA Wellness Membership: R1,000 per month (optional)

At INA Wellness, our Journeys are a holistic pathway to well-being. Offering an array of courses and programs led by an esteemed line-up of medical doctors, functional medicine practitioners, fitness experts, holistic nutritionists, energy healers, psychotherapists, coaches, and more. These transformative journeys cater to every facet of your health and well-being. Whether you’re seeking physical vitality, mental clarity, emotional balance, or spiritual awakening, our diverse team of experts is here to guide you.

Trainerize App (Client communication platform): R1,000 per month (FREE! included in package)

Each and every client automatically receives free access and executive membership to our closed internal APP of choice called Trainerize which allows you to track progress, receive information and documents, connect with fellow members and much more!

Monthly custom Gifts in O.L.S. pack: To the value of up to R500 every month (FREE! Included in package)

All clients receive a custom monthly gift as a value-added service to our valued clients. This can be anything from a water bottle to car air freshener to a kitted training bag and the list goes on!