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Kylie Forrester is a powerhouse of strength and determination. She is a mother of three, a graphic designer, and a fitness enthusiast. As the owner and personal trainer of Optimized Living Solutions, based out of South Africa, she has made it her mission to help her clients reach their optimal health and fitness goals.
Kylie specializes in training women with an emphasis on glute, quad, and hamstring training, overall fitness, and core stabilization, as well as pregnancy fitness. She is passionate about helping women understand the fundamentals of being a mom, running a business, and staying in tip–top shape, all while performing specialized movements.
Kylie’s passion for fitness is deeply rooted in her lifestyle. She is an animal lover and enjoys spending time outdoors, running, and practicing yoga. She understands the importance of balance and how to maintain it in order to reach optimal wellness. Kylie is committed to helping her clients achieve the best physical, mental, and emotional health possible. She believes that in order to reach optimal living, one must be dedicated to their health and fitness goals. She works hard to ensure that her clients are provided with the best possible program to help them reach their goals. Through her own fitness journey, Kylie has gained a wealth of knowledge and experience that she loves to share with her clients. Kylie Forrester is a shining example of the power of determination and dedication. Through her commitment to fitness, Kylie has been able to achieve optimal wellness and help others do the same.
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